https://crossfitsav-up.com/thank-you-freddie-myles-great-seminar/ 2014-08-10T04:01:06+00:00 monthly 0.2 https://crossfitsav-up.com/taco-tuesday-look-for-our-next-event-soon/ 2014-08-13T14:21:34+00:00 monthly 0.2 https://crossfitsav-up.com/crossfit-movement-and-mobility-trainer-course/ 2014-10-22T21:52:09+00:00 monthly 0.2 https://crossfitsav-up.com/wod1/ 2014-10-27T02:31:59+00:00 monthly 0.2 https://crossfitsav-up.com/ring-dips/ 2014-10-28T00:00:01+00:00 monthly 0.2 https://crossfitsav-up.com/its-just-250m/ 2014-10-29T00:00:30+00:00 monthly 0.2 https://crossfitsav-up.com/halloween-prep/ 2014-10-30T00:00:57+00:00 monthly 0.2 https://crossfitsav-up.com/the-bear-complex/ 2014-10-31T00:00:28+00:00 monthly 0.2 https://crossfitsav-up.com/519-2/ 2014-11-03T01:00:24+00:00 monthly 0.2 https://crossfitsav-up.com/pick-yourself-up-correctly/ 2014-11-04T01:00:44+00:00 monthly 0.2 https://crossfitsav-up.com/529-2/ 2014-11-05T01:00:37+00:00 monthly 0.2 https://crossfitsav-up.com/crossfit-is-a-team-sport/ 2014-11-06T01:00:21+00:00 monthly 0.2 https://crossfitsav-up.com/539-2/ 2014-11-07T00:59:23+00:00 monthly 0.2 https://crossfitsav-up.com/sav-up-with-friends/ 2014-11-07T02:22:09+00:00 monthly 0.2 https://crossfitsav-up.com/veterans-day-bring-socks/ 2014-11-10T15:13:44+00:00 monthly 0.2 https://crossfitsav-up.com/tommy-v/ 2014-11-11T01:00:36+00:00 monthly 0.2 https://crossfitsav-up.com/560-2/ 2014-11-12T02:57:21+00:00 monthly 0.2 https://crossfitsav-up.com/break-out-the-sleds/ 2014-11-13T01:00:37+00:00 monthly 0.2 https://crossfitsav-up.com/lift/ 2014-11-14T01:00:20+00:00 monthly 0.2 https://crossfitsav-up.com/developing-our-squat/ 2014-11-17T00:56:23+00:00 monthly 0.2 https://crossfitsav-up.com/run-forrest/ 2014-11-18T01:00:21+00:00 monthly 0.2 https://crossfitsav-up.com/crossfit-teens/ 2014-11-19T01:00:09+00:00 monthly 0.2 https://crossfitsav-up.com/social-networks-to-create-health-not-facebook/ 2014-11-19T23:48:30+00:00 monthly 0.2 https://crossfitsav-up.com/tuesday-25th-competition-update/ 2014-11-20T01:00:14+00:00 monthly 0.2 https://crossfitsav-up.com/588-2/ 2014-11-21T01:00:07+00:00 monthly 0.2 https://crossfitsav-up.com/happy-birthday-barbara-aka-mom/ 2014-11-22T04:44:50+00:00 monthly 0.2 https://crossfitsav-up.com/599-2/ 2014-11-24T01:00:52+00:00 monthly 0.2 https://crossfitsav-up.com/competition-day/ 2014-11-25T04:39:47+00:00 monthly 0.2 https://crossfitsav-up.com/workouts-released/ 2014-11-26T00:00:17+00:00 monthly 0.2 https://crossfitsav-up.com/muscle-up-efficiency/ 2014-11-26T01:00:13+00:00 monthly 0.2 https://crossfitsav-up.com/one-speed/ 2014-11-28T01:00:05+00:00 monthly 0.2 https://crossfitsav-up.com/counting-calories/ 2014-11-29T01:00:22+00:00 monthly 0.2 https://crossfitsav-up.com/happy-birthday-guys/ 2014-12-01T01:00:25+00:00 monthly 0.2 https://crossfitsav-up.com/surviving-the-holidays-workshop/ 2014-12-02T00:56:41+00:00 monthly 0.2 https://crossfitsav-up.com/627-2/ 2014-12-03T01:00:46+00:00 monthly 0.2 https://crossfitsav-up.com/carpool-lane/ 2014-12-04T01:19:44+00:00 monthly 0.2 https://crossfitsav-up.com/tgif/ 2014-12-05T01:00:52+00:00 monthly 0.2 https://crossfitsav-up.com/open-gym-saturday/ 2014-12-06T01:00:27+00:00 monthly 0.2 https://crossfitsav-up.com/the-goodland/ 2014-12-08T01:00:14+00:00 monthly 0.2 https://crossfitsav-up.com/franniversary-recap/ 2014-12-08T21:47:25+00:00 monthly 0.2 https://crossfitsav-up.com/643-2/ 2014-12-09T01:00:57+00:00 monthly 0.2 https://crossfitsav-up.com/14-1/ 2014-12-10T01:00:35+00:00 monthly 0.2 https://crossfitsav-up.com/front-rack-position/ 2014-12-11T01:00:37+00:00 monthly 0.2 https://crossfitsav-up.com/its-wrestling-season/ 2014-12-12T01:00:09+00:00 monthly 0.2 https://crossfitsav-up.com/sunday-funday/ 2014-12-15T16:33:53+00:00 monthly 0.2 https://crossfitsav-up.com/dustins-level-2-masterpiece/ 2014-12-16T04:09:41+00:00 monthly 0.2 https://crossfitsav-up.com/665-2/ 2014-12-17T01:00:45+00:00 monthly 0.2 https://crossfitsav-up.com/668-2/ 2014-12-18T01:00:02+00:00 monthly 0.2 https://crossfitsav-up.com/you-deserve-to-know-if-your-doing-it-right/ 2014-12-19T05:16:40+00:00 monthly 0.2 https://crossfitsav-up.com/repeat/ 2014-12-22T01:20:44+00:00 monthly 0.2 https://crossfitsav-up.com/the-most-common-mainsite-workout/ 2014-12-23T04:30:09+00:00 monthly 0.2 https://crossfitsav-up.com/mature-enough-to-lift/ 2014-12-24T01:00:52+00:00 monthly 0.2 https://crossfitsav-up.com/dec-26th/ 2014-12-26T00:57:56+00:00 monthly 0.2 https://crossfitsav-up.com/what-a-weekend/ 2014-12-29T01:44:56+00:00 monthly 0.2 https://crossfitsav-up.com/2009-crossfit-games-your-next-movie-marathon/ 2014-12-30T01:00:38+00:00 monthly 0.2 https://crossfitsav-up.com/new-years-eve/ 2014-12-31T01:00:20+00:00 monthly 0.2 https://crossfitsav-up.com/1115-2/ 2015-01-02T01:00:43+00:00 monthly 0.2 https://crossfitsav-up.com/fran/ 2015-01-05T15:47:24+00:00 monthly 0.2 https://crossfitsav-up.com/fran-was-easy/ 2015-01-06T01:00:05+00:00 monthly 0.2 https://crossfitsav-up.com/dip-mechanics/ 2015-01-07T01:00:34+00:00 monthly 0.2 https://crossfitsav-up.com/shoulder-press/ 2015-01-08T04:17:21+00:00 monthly 0.2 https://crossfitsav-up.com/prepare-to-launch/ 2015-01-09T01:00:12+00:00 monthly 0.2 https://crossfitsav-up.com/elizabeth/ 2015-01-12T00:54:28+00:00 monthly 0.2 https://crossfitsav-up.com/ring-rows/ 2015-01-13T01:00:00+00:00 monthly 0.2 https://crossfitsav-up.com/pump-iron/ 2015-01-14T01:00:29+00:00 monthly 0.2 https://crossfitsav-up.com/slow-is-smooth-and-smooth-is-fast/ 2015-01-15T01:10:22+00:00 monthly 0.2 https://crossfitsav-up.com/work-rest-repeat/ 2015-01-16T01:00:40+00:00 monthly 0.2 https://crossfitsav-up.com/helen/ 2015-01-19T01:00:58+00:00 monthly 0.2 https://crossfitsav-up.com/back-to-the-rope/ 2015-01-20T01:02:14+00:00 monthly 0.2 https://crossfitsav-up.com/waiter/ 2015-01-21T00:59:44+00:00 monthly 0.2 https://crossfitsav-up.com/handstand-push-ups-are-coming-soon/ 2015-01-22T01:03:52+00:00 monthly 0.2 https://crossfitsav-up.com/5k-retest/ 2015-01-23T04:29:03+00:00 monthly 0.2 https://crossfitsav-up.com/diane/ 2015-01-26T05:54:33+00:00 monthly 0.2 https://crossfitsav-up.com/half-full/ 2015-01-27T01:00:02+00:00 monthly 0.2 https://crossfitsav-up.com/787-2/ 2015-01-28T01:08:20+00:00 monthly 0.2 https://crossfitsav-up.com/tahoe-throwdown-part-2/ 2015-01-29T01:00:00+00:00 monthly 0.2 https://crossfitsav-up.com/exercise-and-demos/ 2015-01-30T00:57:03+00:00 monthly 0.2 https://crossfitsav-up.com/angie/ 2015-02-02T04:08:24+00:00 monthly 0.2 https://crossfitsav-up.com/deadlift-day-again/ 2015-02-03T00:00:12+00:00 monthly 0.2 https://crossfitsav-up.com/sprint-climb/ 2015-02-04T01:23:56+00:00 monthly 0.2 https://crossfitsav-up.com/11-4/ 2015-02-05T01:24:08+00:00 monthly 0.2 https://crossfitsav-up.com/tested-and-approved/ 2015-02-06T01:00:32+00:00 monthly 0.2 https://crossfitsav-up.com/shawn/ 2015-02-09T00:32:26+00:00 monthly 0.2 https://crossfitsav-up.com/met-con-test/ 2015-02-10T01:14:33+00:00 monthly 0.2 https://crossfitsav-up.com/superman/ 2015-02-11T02:50:34+00:00 monthly 0.2 https://crossfitsav-up.com/shawn-2/ 2015-02-12T01:24:25+00:00 monthly 0.2 https://crossfitsav-up.com/12-2/ 2015-02-13T01:09:35+00:00 monthly 0.2 https://crossfitsav-up.com/820-2/ 2015-02-16T05:32:01+00:00 monthly 0.2 https://crossfitsav-up.com/strict/ 2015-02-16T22:57:02+00:00 monthly 0.2 https://crossfitsav-up.com/back-online/ 2015-02-20T00:56:46+00:00 monthly 0.2 https://crossfitsav-up.com/vengeance/ 2015-02-23T01:46:33+00:00 monthly 0.2 https://crossfitsav-up.com/final-open-prep-12-3/ 2015-02-24T01:08:10+00:00 monthly 0.2 https://crossfitsav-up.com/back-squat-5-rep/ 2015-02-25T01:25:16+00:00 monthly 0.2 https://crossfitsav-up.com/garage-erging/ 2015-02-26T01:00:46+00:00 monthly 0.2 https://crossfitsav-up.com/15-1/ 2015-02-27T01:20:09+00:00 monthly 0.2 https://crossfitsav-up.com/annie/ 2015-03-01T22:41:28+00:00 monthly 0.2 https://crossfitsav-up.com/thruster-focus/ 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https://crossfitsav-up.com/randy/ 2015-05-08T00:00:14+00:00 monthly 0.2 https://crossfitsav-up.com/med-ball-clean/ 2015-05-10T23:33:58+00:00 monthly 0.2 https://crossfitsav-up.com/deadlifts-but-really-muscle-ups/ 2015-05-11T23:56:05+00:00 monthly 0.2 https://crossfitsav-up.com/muscle-ups-2/ 2015-05-12T22:19:54+00:00 monthly 0.2 https://crossfitsav-up.com/dirty-thirty/ 2015-05-14T00:00:59+00:00 monthly 0.2 https://crossfitsav-up.com/sled-push/ 2015-05-14T23:56:48+00:00 monthly 0.2 https://crossfitsav-up.com/regional-schedule/ 2015-05-18T00:00:56+00:00 monthly 0.2 https://crossfitsav-up.com/event-6/ 2015-05-19T02:17:57+00:00 monthly 0.2 https://crossfitsav-up.com/event-4-5/ 2015-05-20T00:00:42+00:00 monthly 0.2 https://crossfitsav-up.com/mainsite-fun/ 2015-05-21T00:02:18+00:00 monthly 0.2 https://crossfitsav-up.com/coming-soon/ 2019-01-28T01:50:55+00:00 monthly 0.2 https://crossfitsav-up.com/more-mainsite-fun/ 2015-05-22T00:00:18+00:00 monthly 0.2 https://crossfitsav-up.com/capoot/ 2015-05-25T00:00:33+00:00 monthly 0.2 https://crossfitsav-up.com/grip-day/ 2015-05-26T02:02:24+00:00 monthly 0.2 https://crossfitsav-up.com/1037-2/ 2015-05-27T00:00:56+00:00 monthly 0.2 https://crossfitsav-up.com/1039-2/ 2015-05-28T00:22:11+00:00 monthly 0.2 https://crossfitsav-up.com/classic/ 2015-05-29T00:00:06+00:00 monthly 0.2 https://crossfitsav-up.com/better-late-than-never/ 2015-06-01T16:31:22+00:00 monthly 0.2 https://crossfitsav-up.com/excited-for-monday/ 2015-06-02T00:07:07+00:00 monthly 0.2 https://crossfitsav-up.com/sqauts/ 2015-06-03T00:33:43+00:00 monthly 0.2 https://crossfitsav-up.com/boxes-that-dont-bite-back/ 2015-06-04T00:11:45+00:00 monthly 0.2 https://crossfitsav-up.com/arnie/ 2015-06-05T00:00:56+00:00 monthly 0.2 https://crossfitsav-up.com/fran-2/ 2015-06-08T14:43:32+00:00 monthly 0.2 https://crossfitsav-up.com/400m-walking-lunge/ 2015-06-09T00:14:31+00:00 monthly 0.2 https://crossfitsav-up.com/day-after-leg-day/ 2015-06-10T01:32:11+00:00 monthly 0.2 https://crossfitsav-up.com/back-ext/ 2015-06-11T00:01:57+00:00 monthly 0.2 https://crossfitsav-up.com/breathing/ 2015-06-11T19:36:40+00:00 monthly 0.2 https://crossfitsav-up.com/elizabeth-2/ 2015-06-15T01:37:40+00:00 monthly 0.2 https://crossfitsav-up.com/back-squat/ 2015-06-16T00:00:39+00:00 monthly 0.2 https://crossfitsav-up.com/1081-2/ 2015-06-16T23:43:51+00:00 monthly 0.2 https://crossfitsav-up.com/bb/ 2015-06-18T00:32:03+00:00 monthly 0.2 https://crossfitsav-up.com/handstand-push-ups-again/ 2015-06-19T00:22:22+00:00 monthly 0.2 https://crossfitsav-up.com/helen-and-thank-you/ 2015-06-22T00:17:04+00:00 monthly 0.2 https://crossfitsav-up.com/burpees-glad-to-have-you-back/ 2015-06-23T00:11:24+00:00 monthly 0.2 https://crossfitsav-up.com/2009-2/ 2015-06-24T00:04:00+00:00 monthly 0.2 https://crossfitsav-up.com/choices/ 2015-06-24T23:14:20+00:00 monthly 0.2 https://crossfitsav-up.com/happy-birthday-2/ 2015-06-26T02:32:53+00:00 monthly 0.2 https://crossfitsav-up.com/diane-2/ 2015-06-29T00:00:10+00:00 monthly 0.2 https://crossfitsav-up.com/bs-7/ 2015-06-30T00:14:30+00:00 monthly 0.2 https://crossfitsav-up.com/db-hang-power-clean/ 2015-07-01T00:01:35+00:00 monthly 0.2 https://crossfitsav-up.com/ashley/ 2015-07-02T00:00:21+00:00 monthly 0.2 https://crossfitsav-up.com/muscle-up-time/ 2015-07-03T00:00:25+00:00 monthly 0.2 https://crossfitsav-up.com/annie-2/ 2015-07-06T18:49:03+00:00 monthly 0.2 https://crossfitsav-up.com/snatch/ 2015-07-07T00:00:15+00:00 monthly 0.2 https://crossfitsav-up.com/burpee-pull-up/ 2015-07-08T00:00:08+00:00 monthly 0.2 https://crossfitsav-up.com/complete-post/ 2015-07-09T00:00:14+00:00 monthly 0.2 https://crossfitsav-up.com/squat-jump-and-run/ 2015-07-10T00:00:23+00:00 monthly 0.2 https://crossfitsav-up.com/chippa/ 2015-07-11T02:00:56+00:00 monthly 0.2 https://crossfitsav-up.com/angie-2/ 2015-07-13T00:00:13+00:00 monthly 0.2 https://crossfitsav-up.com/run-fast-run-not-so-fast/ 2015-07-14T02:00:36+00:00 monthly 0.2 https://crossfitsav-up.com/lots-to-do/ 2015-07-15T02:00:33+00:00 monthly 0.2 https://crossfitsav-up.com/death-by-burpee-kinda/ 2015-07-15T23:53:23+00:00 monthly 0.2 https://crossfitsav-up.com/how-not-to-fry-your-quads/ 2015-07-17T02:00:10+00:00 monthly 0.2 https://crossfitsav-up.com/partna/ 2015-07-18T00:27:18+00:00 monthly 0.2 https://crossfitsav-up.com/strict-2/ 2015-07-21T02:00:05+00:00 monthly 0.2 https://crossfitsav-up.com/row-fast-row-not-as-fast/ 2015-07-22T02:00:49+00:00 monthly 0.2 https://crossfitsav-up.com/front-rack-walk/ 2015-07-23T00:00:57+00:00 monthly 0.2 https://crossfitsav-up.com/baseline-and-weightlifting-seminar/ 2015-07-24T00:06:37+00:00 monthly 0.2 https://crossfitsav-up.com/summer-slam-event-2/ 2015-07-25T00:00:46+00:00 monthly 0.2 https://crossfitsav-up.com/triple-3/ 2015-07-26T23:50:48+00:00 monthly 0.2 https://crossfitsav-up.com/shoulder-press-728/ 2015-07-28T04:11:36+00:00 monthly 0.2 https://crossfitsav-up.com/high-box-jumps-729/ 2015-07-29T01:11:49+00:00 monthly 0.2 https://crossfitsav-up.com/seminar-workout/ 2015-08-06T00:00:41+00:00 monthly 0.2 https://crossfitsav-up.com/500m-row-repeats/ 2015-08-07T00:00:58+00:00 monthly 0.2 https://crossfitsav-up.com/power-cleans/ 2015-08-10T00:00:40+00:00 monthly 0.2 https://crossfitsav-up.com/81215-2/ 2015-08-12T00:00:55+00:00 monthly 0.2 https://crossfitsav-up.com/9215-2/ 2015-09-02T00:12:24+00:00 monthly 0.2 https://crossfitsav-up.com/9415-2/ 2015-09-03T23:00:48+00:00 monthly 0.2 https://crossfitsav-up.com/9815-2/ 2015-09-08T03:15:54+00:00 monthly 0.2 https://crossfitsav-up.com/9915-2/ 2015-09-09T06:30:27+00:00 monthly 0.2 https://crossfitsav-up.com/91015-2/ 2015-09-09T23:26:18+00:00 monthly 0.2 https://crossfitsav-up.com/10715-2/ 2015-10-07T00:00:17+00:00 monthly 0.2 https://crossfitsav-up.com/10815-2/ 2015-10-08T00:00:24+00:00 monthly 0.2 https://crossfitsav-up.com/10915-2/ 2015-10-09T00:00:31+00:00 monthly 0.2 https://crossfitsav-up.com/101015-2/ 2015-10-10T00:00:18+00:00 monthly 0.2 https://crossfitsav-up.com/101415-2/ 2015-10-14T00:00:54+00:00 monthly 0.2 https://crossfitsav-up.com/101515-2/ 2015-10-15T00:00:44+00:00 monthly 0.2 https://crossfitsav-up.com/101615-2/ 2015-10-16T00:00:53+00:00 monthly 0.2 https://crossfitsav-up.com/101715-2/ 2015-10-17T00:00:20+00:00 monthly 0.2 https://crossfitsav-up.com/102015-2/ 2015-10-20T00:00:16+00:00 monthly 0.2 https://crossfitsav-up.com/102115-2/ 2015-10-21T00:00:59+00:00 monthly 0.2 https://crossfitsav-up.com/102215-2/ 2015-10-22T00:00:32+00:00 monthly 0.2 https://crossfitsav-up.com/102315-2/ 2015-10-23T00:00:13+00:00 monthly 0.2 https://crossfitsav-up.com/horton/ 2015-10-24T00:00:41+00:00 monthly 0.2 https://crossfitsav-up.com/burpee-mile-nov-15th/ 2015-11-06T19:31:56+00:00 monthly 0.2 https://crossfitsav-up.com/megan-a/ 2019-12-18T20:13:49+00:00 monthly 0.2 https://crossfitsav-up.com/paul-g/ 2015-12-14T01:24:17+00:00 monthly 0.2 https://crossfitsav-up.com/priska-n/ 2015-12-14T01:25:18+00:00 monthly 0.2 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