| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/the-bear-complex/ | 20% | Monthly | 2014-10-31 00:00 |
| https://crossfitsav-up.com/halloween-prep/ | 20% | Monthly | 2014-10-30 00:00 |
| https://crossfitsav-up.com/its-just-250m/ | 20% | Monthly | 2014-10-29 00:00 |
| https://crossfitsav-up.com/ring-dips/ | 20% | Monthly | 2014-10-28 00:00 |
| https://crossfitsav-up.com/wod1/ | 20% | Monthly | 2014-10-27 02:31 |
| https://crossfitsav-up.com/crossfit-movement-and-mobility-trainer-course/ | 20% | Monthly | 2014-10-22 21:52 |