| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/counting-calories/ | 20% | Monthly | 2014-11-29 01:00 |
| https://crossfitsav-up.com/one-speed/ | 20% | Monthly | 2014-11-28 01:00 |
| https://crossfitsav-up.com/muscle-up-efficiency/ | 20% | Monthly | 2014-11-26 01:00 |
| https://crossfitsav-up.com/workouts-released/ | 20% | Monthly | 2014-11-26 00:00 |
| https://crossfitsav-up.com/competition-day/ | 20% | Monthly | 2014-11-25 04:39 |
| https://crossfitsav-up.com/599-2/ | 20% | Monthly | 2014-11-24 01:00 |
| https://crossfitsav-up.com/happy-birthday-barbara-aka-mom/ | 20% | Monthly | 2014-11-22 04:44 |
| https://crossfitsav-up.com/588-2/ | 20% | Monthly | 2014-11-21 01:00 |
| https://crossfitsav-up.com/tuesday-25th-competition-update/ | 20% | Monthly | 2014-11-20 01:00 |
| https://crossfitsav-up.com/social-networks-to-create-health-not-facebook/ | 20% | Monthly | 2014-11-19 23:48 |