| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/exercise-and-demos/ | 20% | Monthly | 2015-01-30 00:57 |
| https://crossfitsav-up.com/tahoe-throwdown-part-2/ | 20% | Monthly | 2015-01-29 01:00 |
| https://crossfitsav-up.com/787-2/ | 20% | Monthly | 2015-01-28 01:08 |
| https://crossfitsav-up.com/half-full/ | 20% | Monthly | 2015-01-27 01:00 |
| https://crossfitsav-up.com/diane/ | 20% | Monthly | 2015-01-26 05:54 |
| https://crossfitsav-up.com/5k-retest/ | 20% | Monthly | 2015-01-23 04:29 |
| https://crossfitsav-up.com/handstand-push-ups-are-coming-soon/ | 20% | Monthly | 2015-01-22 01:03 |
| https://crossfitsav-up.com/waiter/ | 20% | Monthly | 2015-01-21 00:59 |
| https://crossfitsav-up.com/back-to-the-rope/ | 20% | Monthly | 2015-01-20 01:02 |
| https://crossfitsav-up.com/helen/ | 20% | Monthly | 2015-01-19 01:00 |