| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/hang-snatch/ | 20% | Monthly | 2015-04-29 00:25 |
| https://crossfitsav-up.com/sled-chipper/ | 20% | Monthly | 2015-04-28 00:00 |
| https://crossfitsav-up.com/sumo-healthlift/ | 20% | Monthly | 2015-04-27 01:00 |
| https://crossfitsav-up.com/back-squats/ | 20% | Monthly | 2015-04-24 02:54 |
| https://crossfitsav-up.com/rope-climbs/ | 20% | Monthly | 2015-04-22 23:48 |
| https://crossfitsav-up.com/el-joel/ | 20% | Monthly | 2015-04-22 00:32 |
| https://crossfitsav-up.com/grace/ | 20% | Monthly | 2015-04-21 00:00 |
| https://crossfitsav-up.com/baseline/ | 20% | Monthly | 2015-04-16 23:46 |
| https://crossfitsav-up.com/ohs/ | 20% | Monthly | 2015-04-16 00:00 |
| https://crossfitsav-up.com/healthlift/ | 20% | Monthly | 2015-04-15 00:00 |