| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/high-box-jumps-729/ | 20% | Monthly | 2015-07-29 01:11 |
| https://crossfitsav-up.com/shoulder-press-728/ | 20% | Monthly | 2015-07-28 04:11 |
| https://crossfitsav-up.com/triple-3/ | 20% | Monthly | 2015-07-26 23:50 |
| https://crossfitsav-up.com/summer-slam-event-2/ | 20% | Monthly | 2015-07-25 00:00 |
| https://crossfitsav-up.com/baseline-and-weightlifting-seminar/ | 20% | Monthly | 2015-07-24 00:06 |
| https://crossfitsav-up.com/front-rack-walk/ | 20% | Monthly | 2015-07-23 00:00 |
| https://crossfitsav-up.com/row-fast-row-not-as-fast/ | 20% | Monthly | 2015-07-22 02:00 |
| https://crossfitsav-up.com/strict-2/ | 20% | Monthly | 2015-07-21 02:00 |
| https://crossfitsav-up.com/partna/ | 20% | Monthly | 2015-07-18 00:27 |
| https://crossfitsav-up.com/how-not-to-fry-your-quads/ | 20% | Monthly | 2015-07-17 02:00 |