| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/crossfit-teens/ | 20% | Monthly | 2014-11-19 01:00 |
| https://crossfitsav-up.com/run-forrest/ | 20% | Monthly | 2014-11-18 01:00 |
| https://crossfitsav-up.com/developing-our-squat/ | 20% | Monthly | 2014-11-17 00:56 |
| https://crossfitsav-up.com/lift/ | 20% | Monthly | 2014-11-14 01:00 |
| https://crossfitsav-up.com/break-out-the-sleds/ | 20% | Monthly | 2014-11-13 01:00 |
| https://crossfitsav-up.com/560-2/ | 20% | Monthly | 2014-11-12 02:57 |
| https://crossfitsav-up.com/tommy-v/ | 20% | Monthly | 2014-11-11 01:00 |
| https://crossfitsav-up.com/veterans-day-bring-socks/ | 20% | Monthly | 2014-11-10 15:13 |
| https://crossfitsav-up.com/sav-up-with-friends/ | 20% | Monthly | 2014-11-07 02:22 |
| https://crossfitsav-up.com/539-2/ | 20% | Monthly | 2014-11-07 00:59 |