| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/work-rest-repeat/ | 20% | Monthly | 2015-01-16 01:00 |
| https://crossfitsav-up.com/slow-is-smooth-and-smooth-is-fast/ | 20% | Monthly | 2015-01-15 01:10 |
| https://crossfitsav-up.com/pump-iron/ | 20% | Monthly | 2015-01-14 01:00 |
| https://crossfitsav-up.com/ring-rows/ | 20% | Monthly | 2015-01-13 01:00 |
| https://crossfitsav-up.com/elizabeth/ | 20% | Monthly | 2015-01-12 00:54 |
| https://crossfitsav-up.com/prepare-to-launch/ | 20% | Monthly | 2015-01-09 01:00 |
| https://crossfitsav-up.com/shoulder-press/ | 20% | Monthly | 2015-01-08 04:17 |
| https://crossfitsav-up.com/dip-mechanics/ | 20% | Monthly | 2015-01-07 01:00 |
| https://crossfitsav-up.com/fran-was-easy/ | 20% | Monthly | 2015-01-06 01:00 |
| https://crossfitsav-up.com/fran/ | 20% | Monthly | 2015-01-05 15:47 |