| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/15-3/ | 20% | Monthly | 2015-03-13 00:25 |
| https://crossfitsav-up.com/please-rethink-jogging/ | 20% | Monthly | 2015-03-11 23:04 |
| https://crossfitsav-up.com/shoulder-position-of-the-back-squat/ | 20% | Monthly | 2015-03-11 00:27 |
| https://crossfitsav-up.com/do-less-better/ | 20% | Monthly | 2015-03-10 00:25 |
| https://crossfitsav-up.com/rookie-rumble-savages/ | 20% | Monthly | 2015-03-09 03:47 |
| https://crossfitsav-up.com/15-2/ | 20% | Monthly | 2015-03-06 02:34 |
| https://crossfitsav-up.com/row-rest-repeat-again/ | 20% | Monthly | 2015-03-05 01:00 |
| https://crossfitsav-up.com/hang-power-clean/ | 20% | Monthly | 2015-03-04 04:34 |
| https://crossfitsav-up.com/thruster-focus/ | 20% | Monthly | 2015-03-02 21:48 |
| https://crossfitsav-up.com/annie/ | 20% | Monthly | 2015-03-01 22:41 |