| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/muscle-ups/ | 20% | Monthly | 2015-04-13 22:31 |
| https://crossfitsav-up.com/slow-motion-the-best-way-to-watch-and-learn/ | 20% | Monthly | 2015-04-13 00:24 |
| https://crossfitsav-up.com/tabata-this/ | 20% | Monthly | 2015-04-10 00:00 |
| https://crossfitsav-up.com/backsquat/ | 20% | Monthly | 2015-04-08 21:40 |
| https://crossfitsav-up.com/hit-the-ground-running/ | 20% | Monthly | 2015-04-08 00:00 |
| https://crossfitsav-up.com/with-great-power-output-comes-great-responsibility/ | 20% | Monthly | 2015-04-07 19:38 |