| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/regional-schedule/ | 20% | Monthly | 2015-05-18 00:00 |
| https://crossfitsav-up.com/sled-push/ | 20% | Monthly | 2015-05-14 23:56 |
| https://crossfitsav-up.com/dirty-thirty/ | 20% | Monthly | 2015-05-14 00:00 |
| https://crossfitsav-up.com/muscle-ups-2/ | 20% | Monthly | 2015-05-12 22:19 |
| https://crossfitsav-up.com/deadlifts-but-really-muscle-ups/ | 20% | Monthly | 2015-05-11 23:56 |
| https://crossfitsav-up.com/med-ball-clean/ | 20% | Monthly | 2015-05-10 23:33 |
| https://crossfitsav-up.com/randy/ | 20% | Monthly | 2015-05-08 00:00 |
| https://crossfitsav-up.com/sdlhp/ | 20% | Monthly | 2015-05-04 00:00 |
| https://crossfitsav-up.com/mountain-climbers/ | 20% | Monthly | 2015-05-01 00:00 |