| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/back-squat/ | 20% | Monthly | 2015-06-16 00:00 |
| https://crossfitsav-up.com/elizabeth-2/ | 20% | Monthly | 2015-06-15 01:37 |
| https://crossfitsav-up.com/breathing/ | 20% | Monthly | 2015-06-11 19:36 |
| https://crossfitsav-up.com/back-ext/ | 20% | Monthly | 2015-06-11 00:01 |
| https://crossfitsav-up.com/day-after-leg-day/ | 20% | Monthly | 2015-06-10 01:32 |
| https://crossfitsav-up.com/400m-walking-lunge/ | 20% | Monthly | 2015-06-09 00:14 |
| https://crossfitsav-up.com/fran-2/ | 20% | Monthly | 2015-06-08 14:43 |
| https://crossfitsav-up.com/arnie/ | 20% | Monthly | 2015-06-05 00:00 |
| https://crossfitsav-up.com/boxes-that-dont-bite-back/ | 20% | Monthly | 2015-06-04 00:11 |
| https://crossfitsav-up.com/sqauts/ | 20% | Monthly | 2015-06-03 00:33 |