| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitsav-up.com/death-by-burpee-kinda/ | 20% | Monthly | 2015-07-15 23:53 |
| https://crossfitsav-up.com/lots-to-do/ | 20% | Monthly | 2015-07-15 02:00 |
| https://crossfitsav-up.com/run-fast-run-not-so-fast/ | 20% | Monthly | 2015-07-14 02:00 |
| https://crossfitsav-up.com/angie-2/ | 20% | Monthly | 2015-07-13 00:00 |
| https://crossfitsav-up.com/chippa/ | 20% | Monthly | 2015-07-11 02:00 |
| https://crossfitsav-up.com/squat-jump-and-run/ | 20% | Monthly | 2015-07-10 00:00 |
| https://crossfitsav-up.com/complete-post/ | 20% | Monthly | 2015-07-09 00:00 |
| https://crossfitsav-up.com/burpee-pull-up/ | 20% | Monthly | 2015-07-08 00:00 |
| https://crossfitsav-up.com/snatch/ | 20% | Monthly | 2015-07-07 00:00 |
| https://crossfitsav-up.com/annie-2/ | 20% | Monthly | 2015-07-06 18:49 |