Teens 6/18/16
Warm Up 3 Person team Relay Races: Run down perform 5 Burpees and run back Rest Hold plank when you are on deck Skill Work... Read More
Teens 6/17/16
Warm Up Plank Wars Skill Work 5x 30s Handstand Hold (have multiple options available and have everyone start with feet on the ground and piked)... Read More