June 27, 2016

Warm Up Relay Races (coaches choice) Skill Work Transitions for partner workouts: Where to stand, how to communicate rep counts, etc. WOD Partner “Angie” 1... Read More

Warm Up 3 rounds of 5 Burpees, Lunge 10m forward, 10 Push Ups, 10m Lunge Backward Skill Work Russian KB Swing (5 sets of 10... Read More

Warm Up Run 100m Forward, Run 100m Backward then 2 rounds of :30s at each station: Push Ups, Squats, Tuck Jumps, Superman holds Skill Work... Read More