Deadlifts, Again!

Double video day! First video you will probably have to watch like 15 times to process, and second video is a great example of simplifying the deadlift to be successful.Both of these guys have had a very positive impact in my life, and its fun to get the opportunity to share these with you. Also, there is purpose to programming deadlifts on a friday. Take the setup technique we’re going to drill before and apply it to lifts. Winner gets a high five from Dustin!

Strength- DL 5×5

WOD- Amrap in 7 Min

7 Pull Ups

14 Walking Lunges