“Shawn”

http://www.crossfit.com/journal/library/07_03_Pushups.pdf

Warm Up- Burgener

WOD- Back Squats 7 Rep

Buy Out-

Front Rack Lunges

HSPU

Looking forward, I wanted to let everyone know that this will be our next “going long” workout.

http://www.crossfit.com/mt-archive2/009485.html