Blogs

http://www.crossfit.com/mt-archive2/003349.html

WOD- “Randy”

75# Power Snatch, 75 Reps for time.

WOD- AMRAP in 12 Min

10 KB Swings

10 KB Sumo Deadlift High Pulls

10 Box Jumps

Tight hips? He owns a gym.

WOD- For Time:

21-15-9

DB Thruster

4- Count Mountain Climbers

http://games.crossfit.com/video/2009-crossfit-games-mens-couplet

Focus- Snatch

WOD- Amrap in 6min

8 Hang Snatch

8 Burpees

If anyone would like a regionals t-shirt we made a campaign on teespring. You can purchase it here. Type in Sav-Up to the search engine and see all the options. If you have any fun ideas for t-shirts in the future I recommend getting some friends together, and making it here. For example, maybe a picture of a unicorn perched on top of the CrossFit Sav-Up logo… just saying.

WOD- For Time:

30 Pull Ups

100′ Sled Push

60 Wall Balls

100′ Sled Push

30 Pull Ups

Please, pump iron.

https://www.youtube.com/watch?v=tiumS2UZtvM

I’m glad that we never have these arguments over what weight to put on the bar. “Listen, Listen Nick”

WOD- Sumo Healthlift

5-Rep

Here is the link to the masters Qualifier. Barbara just completed the first one tonight, and it is exciting to see a lot of the exact things she has been focusing on improving.

http://games.crossfit.com/workouts/masters-qualifier

WOD- Back Squat

7-Rep

WOD- For Time:

100 Double Unders

5 Rope climbs

80 Double unders

4 Rope Climbs

60 Double Unders

3 Rope Climbs

40 Double Unders

2 Rope Climbs

20 Double Unders

1 Rope Climb

http://gymnasticswod.com/content/rope-climb-progression-pt1

http://gymnasticswod.com/content/rope-climb-progression-pt2

WOD- 2 Rounds For Time:

30 Cal Row

30 Box Jumps

30 Front Squats

WOD- “Grace”

For Time:

30 Clean And Jerks