Carpool Lane

On saturday we will have a lot of teams driving down to CF Oakdale for the franniversary. Lets try to take the least amount of cars possible and carpool together. There will be a carpool sign up sheet where people can offer to drive or designate a seat in a specific car. The subaru has 1 spot still open! Please drive safe and prepare for traffic on your way to the gym. It’s been a lake on lakeville, no pun intended.

WOD- 8 Rounds for Time

5 Push Ups*

10 KB Swings

15 Sit Ups

*This is a small number of push/round. Use it to improve the quality of every rep for the workout!