CF Pre-School WOD

Skill Work Squat Depth (bring up a special leader to demonstrate where to go in the squat) Warm Up Run around cones and freeze (kids... Read More

Skill Work Jump and touch the sky (holding or hanging a blue blanket above them) Warm Up Run to the all and back and try... Read More

First day of CF Preschool from the startup curriculum Skill Work Jack in the Box Squats: Slowly squat winding up the jack in the box... Read More

The next four weeks CF PreSchool will be focusing on the air squat and jumping. The programming is based off of the CrossFit Kids Startup... Read More