Back Squat 5-5-5-5-5 Partner Challenge: Yoke Carry for 1 Lap. Switch every time the yoke touches the ground.
“Elizabeth” For Time: 21-15-9 of -Cleans -Ring Dips
For Time: Row 2k Rest Row 2k *Record each 2k and rest as needed.
Sumo Deadlift: 2-2-2-2-2-2-2-2 Goal is to maintain constant speed with the constant weight. Partner Challenge: 150 Cal on Assault Bike *Parnter holds front rack position
“Fight Gone Bad” 3 rounds w/ 1 Minute at each station: Wall Balls SDLHP Box Jumps Push press Row for Cal Rest
Test: Max Effort Toes 2 Bar EMOM for 10 Minutes: 1 Front Squat 1 Jerk Retest: Max Effort Toes 2 Bar
“Jackie” For Time: 1000 Row 50 Thrusters 45# 30 Pull Ups