WOD

WOD- For Tim: Run 1600m Run 1200m Run 800m Run 400m Work:Rest = 1:1 Scale to 800m->600m….

WOD- 3 Rep Back Suqat

  WOD- 2 Rounds: 2 Min Wall Balls 2 Min Row for Calories 1 Min Double Unders 1 Min Burpee to target (If possible, find... Read More

A big thank you to everyone who enjoyed winter and summer all wrapped up in one day. Bill, Jayda, Kayla, and Keith represented this entire... Read More

You can find all the details for tomorrow workout Here  

Another thursday, and another interval day on the rower. This time with a descending distance scheme between 1:1 work to rest ratio. But that’s boring…... Read More

WOD- 12-9-6-3 Hang Power Clean Bar Facing Burpee  

Focus- Thruster: 1 Rep, 21-15-9, Rest, etc. WOD- Deadlift: 3 Rep

WOD- “Annie” 50-40-30-20-10 Double Unders Sit Ups Post Wod Focus- Pull Ups, C2B Pull Ups, Bar Muscle Ups, Triple sow cow, and anything else that... Read More

For all information on the first open workout, and our workout tomorrow, please click the above link!