CF PreSchool Focus of the Month: Air Squat & Jumping

The next four weeks CF PreSchool will be focusing on the air squat and jumping. The programming is based off of the CrossFit Kids Startup Curriculum. In the curriculum you will find a weeks worth of programming with two movements being the focus. This is but one example of taking those four days and extrapolating them out into a constantly varied month of workouts. You will find different example of games from the curriculum and from our gym. Please, take this and make it your own. Engage them, teach them, and enjoy the process. Remember to let imagination run wild.