How not to fry your quads

Just kidding, your going to fry your quads 🙂

AMRAP in 5 minutes
Row 500m
50 Wall Ball Shots
Rest 1 Minutes
Amrap in 3 Minutes
Row 300m
30 Wall Ball Shots

Rest 1 Minute

Amrap in 1 Minute

Row 100m

10 Wall Ball Shots