Kids 6/9/16

Warm Up

Obstacle Course

Skill Work

Squat Graduation Ceremony

Have an ascending box or plate stage that they get to walk up and do a squat on in front of the class.

WOD

Free Play for 10 Minutes

Game

Squats Game

This concludes our one month focus of squatting and jumping for the kids. Each week was based off of one workout from the sample week given in the CrossFit Kids curriculum.