Met-Con Test

Bring your notebooks, you’ll want to remember this. A lot of our shorter duration work’s benefits can be seen in these tests. The mile run, and the 2k row are just outside the time range to move as fast as we do in our interval training. The key is hitting a pace right out of the gates that you can maintain every lap, or 500m on the erg.

Focus- Pacing

WOD- For Time:

Run 1 Mile

or

Row 2k