Sprint Climb

Last week we posted a workout and only released the movements: Sprint, Press. The questions came in wondering what that meant and what we really were going to do that day. As an athlete in a GPP (general Physical Preparedness) program it is our goal to be have increased capacity across broad time and modal domains (fitness). So, theoretically speaking, it doesn’t matter what the distance or load of the movements are. We will handle it.

WOD: For Time

Run

Rope Climb