Surviving the Holidays Workshop

Hey everyone!

I hope you all enjoyed coming back to the gym today and working hard. Wednesday we are hosting Carrie’s Surviving the Holidays Workshop. It is starting at 6:45 in the gym. While this is going to be specifically oriented for the holiday season the benefits she has to offer athletes here go far beyond the gym. She is an awesome Coach and we can’t wait to hear her speak. For more information check out our events board, and your emails for the info.

Happy Birthday Dustin!

For Time- 21-15-9

Push Press

Toes 2 Bar