You deserve to know if your doing it right!

You deserve to know when and how your doing it right. I say this to you all so that you can hold us accountable. It’s important for us to let you know what you can fix, and what faults you may not know you have. But making sure this is an enjoyable experience, for all of us, is what makes classes. So keep doing what your doing, and keep celebrating each success!

WOD- Amrap in 15 Min

10 Cal Row

10 Push Jerk

10 Hanging Hip Touches

Whats a hip touch?