CF PreSchool Focus of the Month: Air Squat & Jumping
The next four weeks CF PreSchool will be focusing on the air squat and jumping. The programming is based off of the CrossFit Kids Startup... Read More
CF Kids Focus of the Month: Squats and Box Jumps
For the next four weeks the CF Kids focus will be the squats and box jumps. The programming is based off of the CrossFit Kids... Read More