Day

May 9, 2016

First day of CF Preschool from the startup curriculum Skill Work Jack in the Box Squats: Slowly squat winding up the jack in the box...

5/9/16 Day 1 of CF Kids Curriculum Warm Up 3 Rds of: 5 Broad Jumps 10m Bear Crawl 5 Donkey Kicks Agility Ladder Catch a...

Warm Up Teen led General Warm up, Then: 3 Rounds: 5 Med Ball Cleans, 5 Burpees, 5 Kip swings (long arms) Skill Work Shoulder Press:...

“Adrian” Seven rounds for time of: • 3 Forward rolls • 5 Wall climbs • 7 Toes to bar • 9 Box jumps, 30″ box