5/9/16 Day 1 of CF Kids Curriculum

Warm Up

3 Rds of:

5 Broad Jumps

10m Bear Crawl

5 Donkey Kicks

Agility Ladder

Catch a Ball

Skill Work

Squats -> Knees Out to PVC

WOD

Amrap in 5 Min:

5 Squats on top of box

10m Roving Plank

10 KB Swings

Game

Cooke Monster (see CF Kids Curriculum)