/12 May 2016/0 Comments Teens 5/12 Warm Up Team Plank Games, Plank Wars Skill Work 5 sets of 5 Strict HSPU. Increase effort each set. WOD Row 2k Skill Work With... Read More
/12 May 2016/0 Comments Kids 5/12 Warm Up Play catch Every time you’re partner catches it perform 3 burpees Skill Work Squat Depth: Slow squats down and freeze WOD Amrap in... Read More
/12 May 2016/0 Comments PreK 5/12 Skill Work Squat Depth (bring up a special leader to demonstrate where to go in the squat) Warm Up Run around cones and freeze (kids... Read More
/12 May 2016/0 Comments PreK 5/10 Skill Work Jump and touch the sky (holding or hanging a blue blanket above them) Warm Up Run to the all and back and try... Read More