Teens 5/16/16
Warm Up Fish Game Bands (Hips/Shoulders) Skill Work 3 Rep Power Clean WOD Amrap in 4Min Row for Cal Amrap in 3 min Pull Ups... Read More
Kids 5/16/17
Warm Up Red Light Green Light (coaches choice) Skill Work Squat: Chest Up Have a line of kids. FIrst kid squats with their hands above... Read More