Kids 5/16/17


Kids 5/16/17

Warm Up

Red Light Green Light (coaches choice)

Skill Work

Squat: Chest Up
Have a line of kids. FIrst kid squats with their hands above a pvc pipe, and then they complete a course set up before getting back in line to perform another squat with the pvc pipe


Amrap in 1 Minute: Squats and tuck jumps
Amrap in 1 Minute: squats and burpees
Amrap in 1 minute: squats and coaches choice


Squat Potato