Kids 5/17/16


Kids 5/17/16

Warm UpĀ 

Run around cones when music stops go to the nearest corner cone and sit to bottom of squat

Skill Work

Squat: Knees out to med ball
Set up a line and after they perform the skill work have them go through a course to get back in line.


Volcano MonsterĀ pg. 74
Manage it so they can’t tell the difference between a a game and a wod.


5 Minute of free play. Make sure the area they can play in is safe. End class when it’s the most fun.