17 May /0 Comments/CF Kids WOD Kids 5/17/16 Warm Up Run around cones when music stops go to the nearest corner cone and sit to bottom of squat Skill Work Squat: Knees out to med ball Set up a line and after they perform the skill work have them go through a course to get back in line. WOD Volcano Monster pg. 74 Manage it so they can’t tell the difference between a a game and a wod. GAME 5 Minute of free play. Make sure the area they can play in is safe. End class when it’s the most fun.