Teens 5/17/16
Warm Up Plank Wars Skill Work Push Jerk Practice WOD 3 Rounds: Run 200m 21 Shoulder to overhead 12 Push Ups Skill Work For Load:... Read More
Kids 5/17/16
Warm Up Run around cones when music stops go to the nearest corner cone and sit to bottom of squat Skill Work Squat: Knees out... Read More