Kids 6/7/16
Warm Up Red Light Green Light: Running, Potato Sacks Skill Work Simon Says: do the actual progression for the air squat …then let it flow 🙂... Read More
Kids 6/6/16
Week 1 Day 4 of Curriculum Warm Up Switch Drill: Each time the trainer calls switch, kids switch between crab walk and bear crawl. End... Read More