Kids 6/6/16


Kids 6/6/16

Week 1 Day 4 of Curriculum

Warm Up

Switch Drill: Each time the trainer calls switch, kids switch between crab walk and bear crawl. End it before its done. Then change the movements to lunges and high knee skip.

Skill Work

Front Squat Limbo:
Have a PVC pipe shelf drill. Lift the pvc pipe appropriately for the individual next time they come up.


10 -> 1
Front Squat
Push Ups


Water ballon Toss