Kids 6/2/16

Warm Up

2rounds of:

reverse tabata 10on 20off

plank, push up, hollow body, sit up

Skill Work

Box Jumps land on the box with laser knees pointing out

WOD

Amrap in 5 minutes:

7 Front Squats

10m Bear Crawl

7 Box Jumps side shuffle back

Game

Coaches

CF Kids Thunder*

(everytime you get out, perform three front squats to get back in)