Static Holds

http://www.crossfit.com/mt-archive2/007259.html

Lots to see on this page! Please note that we will have a rope climb workout on Friday, and that Thursday we will have a practice session so please bring long socks or pants. OR shin guards!

WOD- AMRAP in 20 Min

30 Sec Hold of each

– Handstand

– Squat

– L-Sit

– Chin Over Bar