Grit, and how to clean it.


Grit, and how to clean it.

First video is a really cool. It got brought up in a class today so I thought I would share it. Second video is crazy cool slow mo of a Clean and Jerk. We will only be performing the clean.

WOD- Clean


1 Response

  1. BRIAN

    WOW!! Notice the explosion when he comes out of his squat..The weight literally is weightless. HA..HA. Awesome video Nick. I am on a quest to find my Grit!!!!