Kids 5/26

Warm Up

Backwards: slow motion running bear crawl crab walk lunges *teaching point: safely running backwards

Skill Work

deadlift(sword in the stone) Set up a course at end have them show DL setup. Best Mover gets prize*

WOD

Amrap in 2 minutes

Burpee windsprints give them a baton to hand off

Game

KB deadlift

Best mover gets to pick up the KB.

Then play duck duck goose.