Teens 6/24/16

Warm Up

3 rounds of 5 Burpees, Lunge 10m forward, 10 Push Ups, 10m Lunge Backward

Skill Work

Russian KB Swing (5 sets of 10 for quality, increase weight if form is perfect)

WOD

5 Rounds

15 KB Swings

10 Goblet Squats

5 Pull Ups

Skill Work

3 Sets of Partner Plank Hold/Chin over bar hold