CF Teens WOD

Warm Up Relay Races (coaches choice) Skill Work Transitions for partner workouts: Where to stand, how to communicate rep counts, etc. WOD Partner “Angie” 1... Read More

Warm Up 3 rounds of 5 Burpees, Lunge 10m forward, 10 Push Ups, 10m Lunge Backward Skill Work Russian KB Swing (5 sets of 10... Read More

Warm Up Run 100m Forward, Run 100m Backward then 2 rounds of :30s at each station: Push Ups, Squats, Tuck Jumps, Superman holds Skill Work... Read More

Warm Up 3 Person team Relay Races: Run down perform 5 Burpees and run back Rest Hold plank when you are on deck Skill Work... Read More

Warm Up Plank Wars Skill Work 5x 30s Handstand Hold (have multiple options available and have everyone start with feet on the ground and piked)... Read More

Warm Up Partner Med Ball Throws Skill Work Med Ball Clean WOD 5 Rounds 1 Min @ each station Row for Cal Med Ball Cleans... Read More

Warm Up Teen Led Dynamic WU Skill Work Dumbell Thruster (Where to go) WOD Amrap in 6 Min 20 Thrusters 20 Burpees Run 200m Skill... Read More

Warm Up Plank Games -> Wars Skill Work Push Jerk WOD 2 Rounds: 25 Shoulder to Overhead 15 Burpees Skill Work Perform a set of... Read More

Warm Up 5 Minutes at a jogging pace 10 Air Squats -> 3 Forward Rolls(log rolls to scale) -> 10 Push Ups -> 10m Bear... Read More

Warm Up Teen Led Dynamic Warm Up then 12-9-6 Thrusters with nothing in hands Simulated Pull Ups (feet on ground, superman hollow for kipping pull... Read More