Teens 6/9/16

Warm Up

5 Minutes at a jogging pace

10 Air Squats -> 3 Forward Rolls(log rolls to scale) -> 10 Push Ups -> 10m Bear crawl -> 10 Tuck Jumps -> 10m Lunge ->10 Burpees -> 10m A Skip

Skill Work

Deadlift

WOD

Run 600m

30 DL

Run 400m

20 DL

Run 200m

10 DL

Skill Work

3x Max Effort Plank w/ Plate on Back, and Chin over bar hold

Have them partner up and compete against each other as an option.