Handstand Push Ups are coming soon.

Some different progression ideas to the HSPU. We’ll spend a lot of time getting inverted today, so spend time researching these sites.

http://gymnasticswod.com/library?field_tags_tid%5B%5D=22&sort_by=title&sort_order=ASC&items_per_page=10

http://www.powermonkeyfitness.com/videos

WOD-

Sumo Deadlift

5 Rep

FOCUS- 30 minutes of Hand Stand and Handstand Push Up practice.