17 Mar /1 Comments/WOD Happy Birthday! Birthday Wod Courtesy of Jenny, Jayda, Lisa, and Stacie. WOD- 4 Rounds 1- Rope Climb 3- 1 legged Burpees 18- Box Jumps 22- KB Swings *1 Legged Burpees were totally Stacie’s idea.
Stacie March 17, 2015 at 7:08 pm It is actually Sunshine’s birthday and what the heck are one legged burpees and how did I get the credit for that?!
It is actually Sunshine’s birthday and what the heck are one legged burpees and how did I get the credit for that?!