Happy Birthday!


Happy Birthday!

Birthday Wod Courtesy of Jenny, Jayda, Lisa, and Stacie.

WOD- 4 Rounds

1- Rope Climb

3- 1 legged Burpees

18- Box Jumps

22- KB Swings

*1 Legged Burpees were totally Stacie’s idea.

1 Response

  1. Stacie

    It is actually Sunshine’s birthday and what the heck are one legged burpees and how did I get the credit for that?!