Baseline

Where the majority of us began!

For anyone who has done this workout more than 4 times consider scaling up. If this is the first redo, then enjoy the time on the clock as you finish your last pull up!

Also, this workout will be done within the half hour. Enjoy the large dosage of mobility in the second half.

WOD- For Time:

500m Row

40 Air squats

30 situps

20 push ups

10 pull ups